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Kerala Observe News

ശരീരഭാരം കുറയ്ക്കൽ: പ്രോട്ടീൻ മൂല്യം വർദ്ധിപ്പിക്കുന്നതിന് പനീർ ബുർജിയിലേക്ക് ഈ ഒരു ചേരുവ ചേർക്കുക – ടൈംസ് ഓഫ് ഇന്ത്യ
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ശരീരഭാരം കുറയ്ക്കൽ: പ്രോട്ടീൻ മൂല്യം വർദ്ധിപ്പിക്കുന്നതിന് പനീർ ബുർജിയിലേക്ക് ഈ ഒരു ചേരുവ ചേർക്കുക – ടൈംസ് ഓഫ് ഇന്ത്യ


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TIMESOFINDIA.COM | Last updated on – Aug 30, 2019, 11:00 IST

01/7Add this one ingredient to paneer bhurji to increase its protein value

Do you often find yourself so busy that you do not even have time to prepare your breakfast? If you are nodding, we have a simple solution to your everyday problem. Paneer bhurji is a quick yet healthy recipe that you can easily prepare during the busy morning hours. It doesn’t take more than five minutes to make it and the best part is it is rich in protein and thus perfect for your weight loss.

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02/7​Protein rich

Protein fills you up for longer and keeps hunger pangs at bay. And what if we tell you that you can increase the protein-quotient of your already protein-rich meal by adding this one ingredient. Wondering what it is? Green peas.

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03/7​Green peas

Green peas are a powerhouse of nutrition and have the potential to induce satiety. Peas are rich in vitamin K, manganese, vitamin C and folate. The insoluble fibre in peas is good for the gut and also helps in reducing the risk of heart disease and stroke.

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04/7​Adding green peas to paneer bhurji

Adding matar to your paneer bhurji also increases the fibre quotient of the dish and makes it even healthier for our digestive system. And healthy digestion as we all know is the most basic step for losing weight.

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05/7​Two ways to add peas to paneer bhurji

You can either add the whole green pods to bhurji or you can make a puree of the peas and add it to the bhurji. It is recommended to add whole pods as the fibre content would be retained and thus make it healthy for our digestion.

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06/7​If you do not like green peas

If you are someone who is not fond of the taste of green peas, adding them in puree form is recommended. You can add some chat masala or some other masala that you like to make it palatable. So, next time you make this super easy bhurji, do not forget to add the matar in i

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07/7​Tip

Peas are easily available in frozen form in the market all year round. You can also take out peas from their pods and freeze them when fresh peas are available in the market.

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